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Welcome to my site which focuses on Sports Psychology! You will be able to read about concepts related to sports psychology,but not only!  http://learn.wordpress.com/

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Fighting negative thoughts!

Last week we discovered cognitive distortions, thoughts, which show reality in a biased, inaccurate way. Some of them cloud our mind, increasing negative self-talk or criticism, when not treated correctly they may lead to worries, anxiety or fears. Here are examples of the ten most common distortions: How can we de-stress our thinking?  The answerContinue reading “Fighting negative thoughts!”

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